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WellnessCami

Paleo Crepes with Wholesome Toppings

Writer: Camila PalladinoCamila Palladino

Light, fluffy, and gluten-free, these paleo crepes are perfect for a guilt-free breakfast or dessert. Pair them with naturally sweet toppings for a nutrient-packed, indulgent treat.


Ingredients

Crepe Batter:

5 large eggs – packed with high-quality protein and essential nutrients

2 tbsp coconut flour – fiber-rich and naturally grain-free

1 tbsp tapioca flour – for elasticity and a smooth texture

3/4 cup almond or coconut milk – dairy-free and creamy

1 tbsp melted coconut oil – adds healthy fats and a subtle sweetness

1/2 tsp vanilla extract – for a touch of natural flavor

Pinch of salt – to balance the sweetness

Avocado oil – for greasing the pan, rich in monounsaturated fats


Toppings:

Stewed Apples: Combine chopped apples, a sprinkle of cinnamon, a drizzle of maple syrup, and a dash of vanilla. Cook over medium heat until soft and fragrant.

Blueberry Compote: Simmer frozen blueberries with a drizzle of honey until thick and jam-like. Instructions

Prepare the Batter:

In a large mixing bowl, whisk the eggs, coconut flour, and tapioca flour until smooth. Slowly add the almond or coconut milk, melted coconut oil, vanilla extract, and a pinch of salt. Mix until the batter is lump-free and has a thin, pourable consistency.


Heat the Skillet:

Heat an 8-inch non-stick skillet over medium heat. Lightly grease the pan with avocado oil using a paper towel or brush to avoid excess.


Cook the Crepes:

Pour 1/4 cup of the batter into the skillet, tilting and swirling the pan to coat the bottom evenly. Cook for about 1-2 minutes until the edges lift easily and the bottom is lightly golden. Gently flip and cook for another 30-60 seconds on the other side. Repeat with the remaining batter, greasing the pan as needed.


Serve with Toppings:

Stack the crepes on a plate and layer them with your favorite toppings. Add stewed apples, blueberry compote, or both for a naturally sweet and flavorful treat.


Pro Tips for Perfect Paleo Crepes:

  • Consistency is key: If the batter is too thick, add a splash more almond or coconut milk until it reaches a thin, smooth consistency.

  • Keep them warm: Place cooked crepes on a plate covered with a clean kitchen towel to keep them warm while you finish the rest.

  • Extra toppings: Add a dollop of coconut yogurt, a sprinkle of shredded coconut, or a drizzle of almond butter for extra flair.





These paleo crepes are a versatile, grain-free option that satisfies your sweet cravings while keeping things clean and nourishing. Whether for breakfast, brunch, or dessert, they’re a crowd-pleaser that supports your wellness journey!

 
 
 

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