A decadent, grain-free and refined sugar-free treat with a buttery crust, creamy date caramel, and crunchy, maple-glazed pecans. Perfect for a wholesome dessert or midday indulgence!
Ingredients
For the Crust:
2 packages gluten-free graham crackers – for a deliciously crisp base
2 tbsp coconut oil – a healthy fat for moisture and binding
Pinch of sea salt – enhances the flavor
1 egg – adds structure
1 tsp vanilla extract – for a subtle sweetness
For the Caramel Filling:
20 pitted Medjool dates – naturally sweet and sticky, perfect for caramel
3 tbsp water – to help blend the dates
For the Pecan Topping:
2 cups pecans – rich in healthy fats and crunch
3 tbsp maple syrup – for a caramelized sweetness
1 tbsp coconut sugar – adds a subtle molasses-like depth
2 tbsp coconut oil – helps coat the pecans evenly
Instructions
Prepare the Crust:
Preheat the oven to 350°F (175°C).
In a food processor, combine the gluten-free graham crackers, coconut oil, sea salt, egg, and vanilla extract. Blend until the mixture resembles wet sand and holds together when pressed.
Press the crust mixture firmly into a parchment-lined baking pan. Bake for 10 minutes, or until lightly golden. Let it cool completely.
Make the Date Caramel:
While the crust bakes, soak the pitted Medjool dates in hot water for 15 minutes to soften.
Drain the dates and blend them in a food processor with 3 tbsp water until smooth and creamy. Set aside.
Prepare the Pecan Topping:
In a mixing bowl, combine the pecans, maple syrup, coconut sugar, and coconut oil. Toss until the pecans are evenly coated.
Spread the coated pecans on a parchment-lined baking sheet and bake for 10-15 minutes, stirring halfway through, until fragrant and caramelized. Let cool slightly.
Assemble the Bars:
Spread the smooth date caramel evenly over the cooled crust.
Arrange the caramelized pecans on top, pressing gently to ensure they stick to the caramel layer.
Refrigerate the assembled bars for at least 4 hours, or until fully set.
Serve and Enjoy:
Slice into bars and enjoy a rich, sweet, and crunchy treat! Store leftovers in an airtight container in the fridge for up to 1 week.
Pro Tips for Success:
Customizable toppings: Add a sprinkle of sea salt for a salted caramel vibe or drizzle with melted dark chocolate for extra indulgence.
Date caramel hack: If the caramel is too thick, add a splash of almond milk or coconut milk to achieve your desired consistency.
Nut alternatives: Swap pecans for walnuts or almonds if you prefer a different texture.
These Date Caramel Pecan Bars are a guilt-free way to satisfy your sweet tooth while staying aligned with your wellness goals. They’re perfect for parties, meal prep, or as a wholesome snack!
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