These naturally sweetened Baked Blueberry Date Bars are packed with fiber, antioxidants, and healthy fats—perfect for a wholesome snack or breakfast on the go!
Ingredients
25 pitted Medjool dates (soaked in hot water for 15 minutes)
¾ cup fresh or frozen blueberries
2 tbsp almond or cashew butter
2 egg whites (or flax eggs for a vegan option)
½ tsp vanilla extract
¾ cup coconut flour
Pinch of sea salt
Avocado oil (for greasing the baking pan)
Optional toppings: Chopped nuts, dairy-free chocolate chips, coconut flakes
Instructions
Preheat the oven to 350°F (175°C). Grease an 8x8-inch baking pan with avocado oil.
Soak the dates in hot water for 15 minutes until soft. Drain and transfer to a food processor.
Blend the soaked dates, blueberries, nut butter, egg whites, vanilla extract, coconut flour, and salt until a thick batter forms.
Spread the batter evenly into the prepared baking pan.
Bake for 18-22 minutes, or until the edges are golden and the bars feel firm.
Cool completely before slicing.
Top as desired with nuts, chocolate chips, coconut flakes, or a drizzle of dairy-free ice cream or coconut yogurt.
Storage Tips
Store in an airtight container at room temperature for 2 days or in the fridge for up to one week.
Freeze for up to 3 months—just thaw before enjoying!
Why You’ll Love These Bars
No refined sugar – Naturally sweetened with dates
Gluten-free & dairy-free – Not inflammatory
Rich in fiber & antioxidants – Thanks to blueberries & dates
Customizable – Add your favorite toppings
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